Testosterone is a hormone that the body produces naturally. This hormone plays a critical role in the development of male traits and the regulation of important body functions, like sexual performance and the development of lean muscle mass.

It is natural for the body to produce less testosterone as it ages, but production drops so low for some individuals that it can reduce their quality of life. Testosterone replacement therapy can provide a viable solution to help raise testosterone levels in the body.

1. Lose Weight

One of the most natural methods you can employ to raise your testosterone levels is to lose weight. Researchers have found that there is a correlation between weight and testosterone production.

Men who are overweight can naturally stimulate testosterone production by engaging in cardiovascular exercise. Your diet can also play a role in testosterone levels. Incorporate testosterone-boosting foods like tuna, shellfish, and beans into your diet to help bolster testosterone levels.

2. Use Testosterone Injections

In cases where a man has abnormally low testosterone levels, a physician may suggest injections as a way to combat the decline in hormone production. Testosterone injections require that a liquefied solution containing testosterone be injected into the body at regular intervals.

These injections can be completed in the privacy of your own home, making it easy to manage your testosterone levels without the constant help of a medical professional. The needle used for testosterone injections is very small, making these injections virtually painless.

3. Use Testosterone Medications

Some people are unable to rely on testosterone injections because they can't stomach the thought of sticking themselves with a needle on a regular basis. If you fall into this category, there are other treatment options available to you.

A physician can prescribe a testosterone medication that will better suit your lifestyle. Some testosterone medications come in capsule form, but most doctors prescribe a topical gel instead. You simply rub the gel onto your skin, allow it to be absorbed into your body, and watch as your testosterone levels rise.

Both oral and topical testosterone delivery can be valuable tools in helping to raise low testosterone levels.

Don't let low testosterone take a toll on your day-to-day life. Talk to your physician about using testosterone replacement therapy to help supplement the natural hormones being created within your body.

Replacement therapy can eliminate the negative side-effects of low testosterone, allowing you to enjoy your life more fully.