If you grew up thinking of hemp as a the tough plant used to weave mats and make jewelry, seeing hemp extract gummies on store shelves may surprise you at first. It does seem strange to be eating a plant that has been used in such an industrial way. But another way to look at this is to realize that hemp is just so incredibly versatile. What other plant can be used to make clothing and ease headaches? By learning a little more about hemp extract CBD gummies, you can better understand their benefits and why they've become popular.

What do hemp extract gummies actually contain?

Hemp extract gummies are generally made with the oils extracted from hemp. These oils contain an array of compounds. Some of these compounds are known as cannabinoids. You've probably heard of CBD, which is the best-known cannabinoid with the most researched therapeutic properties. Other cannabinoids found in hemp include CBN and CBG. Hemp extract also contains compounds called terpenes. It's these compounds that give hemp its signature flavor and color. Terpenes are thought to have various health benefits, too, but those are not as well researched quite yet.

Will hemp extract gummies make you feel high?

No, they won't. Some hemp does contain traces of THC, but in order to be legally grown in the U.S., the concentration of THC in hemp needs to be very low. If you buy hemp gummies labeled as "full-spectrum," they may contain tiny traces of THC, but this is not enough to make you feel any psychoactive effects. And if you really don't want to take in even trace amounts of THC, you can look for gummies labeled "THC-free."

How can hemp gummies help with so many different problems?

When you see hemp gummies marketed as being able to treat headaches, ease arthritis, calm anxiety, and do 50 other things, your first thought may be that these claims are too good to be true. But actually, hemp's various benefits make a lot of sense once you understand a bit more about how the cannabinoids in hemp extract work. They relive inflammation. And inflammation, it seems, is involved in almost every disease state, from arthritis to allergies. So, while taking hemp gummies won't cure most diseases, it can help manage a good number of them.

Seeing hemp gummies on the shelf might take some getting used to, but rest assured — they are there for good reasons!